Every rep, scan, and meal —
in one place you share with your trainer.
ProgressTrax brings your workout logs, InBody body composition, Oura® recovery data, and nutrition together — with AI that turns it all into real, trackable progress.
No credit card to start · Cancel anytime · Syncs with Oura® accounts
One dashboard for the full picture
Stop juggling apps and spreadsheets. ProgressTrax unifies the data that actually moves the needle.
Workout logging
Log every set with weight, reps, and RPE. Snap your paper log and AI extracts the sets for you, then track exercise progress over time.
InBody body composition
Upload your InBody scans to follow weight, body-fat %, skeletal muscle, segmental lean mass, and your InBody score — all trended.
Recovery & wearables
Sync Oura® for sleep, HRV, resting heart rate, steps, TDEE, and a daily readiness composite that blends it all.
Nutrition & macros
Photo your meal or describe it — AI estimates calories, protein, carbs, fat, creatine, and caffeine. See your energy balance against TDEE.
See the dashboard
Real screenshots from ProgressTrax — the exact views you and your trainer share.
Ask questions. Get answers grounded in your data.
A built-in coach reads your logs and answers in plain language — “Am I hitting protein?”, “Why is my readiness low?”, “How is my muscle changing?” — with concrete next steps.
- Instant nutrition estimates from a photo
- AI workout-log reader from paper or screen
- Trainer-grade insight from your own numbers
Share the whole picture with your trainer
Invite your trainer and they get a live view of your workouts, InBody, recovery, and nutrition — so programming and guidance are based on real data, not guesses. You control access and can revoke it anytime.
Get startedSimple pricing
Full access to everything. 14-day free trial, then $3.99/month or $39.99/year (save 17%).
Start tracking real progress today
Join ProgressTrax free for 14 days. Add your first workout, scan, or meal in minutes.
Create my free account